According to statistics, every third man at a certain age is faced with such a problem as a decrease in potency. This is all the fault of bad habits, bad lifestyle and health problems in youth. Men solve this problem in different ways: some use expensive drugs recommended by specialists, while others, on the contrary, make decoctions and herbal infusions that help improve blood circulation and the process of hematopoiesis. In this article, we offer the top 10 solutions that help to increase potency quickly at home.
Method 1. Sweet potato root
From the root vegetable of this plant, you can prepare a unique condiment that men love to add to meat and fish dishes. For parsnips to start to benefit, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is advisable to drink a glass before eating.
Method 2. Love
This plant is added to the diet one spoonful twice a day. But keep in mind that some folk remedies for potency, including love, cannot be used together with dairy products and dishes. In addition, it is important to dig up the roots of the plant only in November, because at other times of the year it is poisonous. However, if you do everything right, then love will be your most powerful aphrodisiac.
Method 3. A number of physical exercises
An erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to do some exercises for those who do not know how to quickly enlarge the penis before intercourse.
Note: Pay attention to the simplest and least complex loads. To complete the exercise, it is enough to spend 15-20 minutes, and there is absolutely no need to go to the gym. It is important to understand that short exercises should be aimed at improving blood circulation in the pelvic area.
A series of exercises to increase potency quickly.
- Squat down. 10-20 times is enough before intercourse. Make sure your knees form a 90-degree angle, don't tilt your pelvis forward or backward.
- Raise and lower hips. To perform this exercise, you need to lie on your back on a flat surface and bend your knees. Lift and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to the exercise again.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercises from the school days. However, it is the bicycle that makes the abdominal and inner thigh muscles work. To do this, it is important to take a comfortable position and begin to imitate the necessary movements of the legs.
Method 4. Water procedure
As mentioned above, in order to quickly increase the potency of a man, it is necessary to increase blood circulation in the thighs and abdomen. That's why water treatments can help before intercourse.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your relationship.
- Second, take a hot shower and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil which acts as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot shower, then take a contrast shower. To do this, it is necessary to first rinse the body with hot water and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to douche completely, starting at the neck and ending with the heels. If necessary, you can extend the time of the contrast shower by directing the jet of water to your inner thighs and abdomen.
- Fourth, after the water procedure, you can not immediately cool down. Wrap yourself in a terry blanket and pour yourself some hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout the body.
Baths and saunas are also a great way for those who don't know how to increase potency quickly. It is best if you have the opportunity to dive into the cool pool or splash with water after steaming.
Essential oil that acts as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency. It's no secret that many ancient people used the flowers, leaves and roots of the plant for erection and prolongation of sexual intercourse. Next, they begin to extract the essential oil by distillation or infusion. They can be added to hot baths, used during massages (impure), mixed with water for spraying, or poured into a special light diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose has been revered and valued by the Egyptians, Greeks and Romans for centuries. Women (as we know from history) used rose oil to conquer their men. For example Cleopatra of Egypt or Josephine Beauharnais (wife of Napoleon). Rose oil is very expensive because it takes almost 30 kilograms of petals to make 100 g.
- neroli oil. Neroli (or orange blossom) is sometimes called orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. The aroma has an intoxicating aroma, thereby calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from the fragrant Kananga - a tall tropical tree. In Indonesia, ylang flowers are placed on the wedding night to stimulate the desire and potential of the groom.
- patchouli. The essential oil of this plant has an earthy aroma with strong undertones. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this there is absolutely no need to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a hot shower or take a hot shower. If there's no possibility, that's fine.
- Take some massage oil and apply it to the inner thighs.
- Start with simple strokes. Do a circular motion, touching the outer and inner thighs.
- Now you need to warm the skin, increasing the intensity of the movement.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to slowly and gently massage the penis to increase blood flow.
- Do not press too hard on the thigh and groin area, because these are the lymph nodes.
Method 6. Tips from around the world
The French king Henry IV drank a glass of cognac mixed with egg yolk before intercourse to keep it always on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase potency before acting.
- French people prefer to eat seafood regularly to maintain their potency. They really like shrimp, crab, lamprey, and salmon. It is known that oyster dinners helped the famous male and female Casanov seduce even nuns.
- Overseas rich people eat red or black caviar sandwiches with a glass of champagne. These foods can be a great snack on a romantic date.
- In Europe, popular stimulants are apple cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse by several hours. Indeed, root vegetable peels contain substances that make the skin sensitive, allowing men to have sex for hours on end. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommends mushrooms, rye bread and pumpkin seeds to eat.
- The Spaniards know exactly how to increase potency quickly, however, just like the Italians. This hot and vibrant nation prefers to eat ham or bull meat: animal protein can increase potency.
- Koreans prefer to use unconventional methods. For example, they eat dishes made from poisonous snakes. At the same time, the Japanese eat shellfish, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to increase their potency quickly before dating. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, consequently, an erection. Today, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceutical products
If you are not a fan of traditional methods, then drugs will be an excellent method of increasing potency. They are guaranteed to prolong the duration of intercourse, improve erection. However, they have side effects.
Consequence
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise drugs designed to increase erection will begin to work the other way around. Overdose can cause dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruits regularly. Make a flavorful salad using apricots, grapefruit, pineapple and banana, season with yogurt, add cinnamon or vanilla.
In addition to fruits, it is advisable to eat berries in large quantities. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to increase their potency quickly. Folk remedies turn out to be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood. So, try drinking unsweetened coffee, without milk or cream. You can enjoy a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stems and roots of celery, mixing it with apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and scallops work best.
Add as much garlic to the plate as possible, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), regular exercise, baths and saunas, so that your potential is always at its best. , at any age. . .